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Holistic Burnout Recovery Coaching Packages
Conscious Life Project
“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.”
– Brene Brown
Transform Burnout Into Individual Growth
Our holistic coaching and well-being services offer a space to confront the symptoms and the causes of burnout, from dwindling motivation to persistent fatigue.
We embrace the interconnected nature of mind, body, heart, and spirit, and provide coaching add-ons and resources for your total well-being journey.
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After all, burnout impacts us on all levels. It's time to give yourself the complete treatment.
Choose Your Coaching Package
1
Burnout Recovery Essentials
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1 Goal Setting session
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4 x 60-min weekly coaching sessions
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1 Closing session
Investment: £299
(payment options available)
What to Expect:
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Six weeks of focused holistic burnout recovery basics
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Addressing burnout causes and patterns
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Mapping out a personalised path forward
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Exploring additional support and resources
2
Conscious Lifestyle
Shift
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1 Goal Setting session
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6 x 60-min fortnightly coaching sessions
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WhatsApp support between sessions
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1 Closing session
Investment: £460
(payment options available)
​What to Expect:
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Three-month collaboration
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Tailored for specific burnout recovery goals
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Ideal for those with coaching experience
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Indentifying and addressing causes of burnout and developing sustainable holistic lifestyle practices
3
Conscious Lifestyle
Intensive
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1 Goal Setting session
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12 x 60-min coaching sessions
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1 Closing session
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WhatsApp support between sessions
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Personal development material
Investment: £820 (payment options available)
What to Expect:
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Intense three-month program tailored for significant life change
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Personalised sessions and weekly action plans for holistic change.
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Mid-week support via WhatsApp or Messenger
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Access to the Conscious Life Project's guided meditations.
4
One-on-One Support
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1 session
Investment: £60
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What to Expect:​
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You'll receive personalized attention that's uniquely tailored to your experiences and needs, guiding you with a focused approach toward recovery from burnout
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Explore a comprehensive approach to recovery that considers your physical, mental, emotional, and spiritual well-being.
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Build resilience, regain a sense of control over your life, and cultivate a renewed sense of purpose and fulfillment through the coaching process.
Add Your Wellness Practice
Breathwork
Learn how to consciously control and move your breath to promote relaxation, alleviate stress, enhance mental clarity, and cultivate overall well-being through various breathing techniques.
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The positive effects of a regular breathwork practice are well-documented and well-studied.
Our breathwork sessions are provided by James Lockley, a breathwork coach with over 20 years of experience.
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90min session: £100
45min session: £50
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Yin Yoga ​
Dive into this slow-paced, meditative practice to target the deep connective tissues in your body.
Practicing yin yoga has been known to increase flexibility, release tension, and facilitate mindfulness through long-held, passive poses.
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Improve your energy flow at home with Paula Drakeford, a yin yoga teacher with over 15 years of experience. No yoga experience is required.
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Private Yin Yoga sessions: £45 ph Includes free 15-minute consultation and recommendations.
Nutritionist
Seeing a nutritionist for burnout offers numerous benefits. They can pinpoint dietary factors influencing stress levels, recommending foods rich in stress-reducing nutrients like magnesium and omega-3 fatty acids.
Crafting personalized dietary plans, promotes balanced nutrition, enhancing energy, mood, and sleep quality.
Integrating a nutritionist into your burnout recovery journey equips you with valuable tools to optimize physical health and resilience against stress.
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60min consultation: £45
2 monthly consultations: £80
How Coaching Works
01.
Discovery Call
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To start, we'll meet over video chat to clarify your coaching goals and prioritise your needs. I'll use this time to explain the coaching process , and give you the opportunity to ask any questions you have. By the end of this call, you'll know if burnout recovery coaching is right for you.
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At this stage if you've opted to work with a wellness practitioner, we will also arrange an initial consultation.
02.
Coaching Sessions​
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Once we’ve mapped out your plan, we’ll meet via Zoom (e.g.) on a weekly or biweekly basis to engage in meaningful conversations, work on reflective exercises, and develop practical strategies to facilitate your personal growth.
03.
Adapting as You Grow
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As we make progress, we’ll regularly reflect on your journey, celebrate your achievements, and make necessary adjustments to ensure your newfound insights become an integral part of your daily life.
04.
Settling Into New Territory
As our coaching nears its conclusion, we’ll review your journey and explore strategies to help you independently build upon your progress. Many clients discover that coaching becomes a catalyst for continuous growth and transformation.