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Holistic Hub
A Space Designed to Reduce Stress
Conscious Life Project
“The boundary to what we can accept is the boundary to our freedom.”
Relaxation Music
Explore our sound journeys designed to bring a moment of calm
Mindfulness Techniques
Incorporating mindfulness techniques into your daily routine is a transformative practice for holistic well-being. It cultivates self-awareness, reducing stress and enhancing mental clarity. Mindfulness fosters a deeper connection to the present moment, promoting emotional balance and resilience. This intentional focus empowers individuals to navigate life's challenges with greater ease, fostering a positive mindset and contributing to overall mental and emotional health.
Meditation
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace
Helpful Resources About Burnout & Holistic Wellness
Wellness session Add-ons
Yin Yoga
Yin Yoga with its slow-paced poses, encourages relaxation and deep breathing, activating the parasympathetic nervous system. This promotes stress reduction by lowering cortisol levels and fostering a calm, mindful state. The prolonged holds in yin yoga also enhance flexibility, releasing physical tension and further contributing to stress relief.
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Private Yin Yoga sessions can be added to coaching packages or part of individual coaching sessions. Class delivered by Paula Drakeford
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Contact us to discuss creating a pearsonalised well-being package
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Breathwork Sessions
The underlying philosophy of breathwork is that intentionally changing the way you breathe can directly affect your autonomic nervous system: deactivating the sympathetic nervous system (SNS) responsible for the fight-or-flight reaction and activating the parasympathetic nervous system (PNS) associated with the rest-and-digest, calm response.
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Breathwork sessions can be added to coaching packages or individual coaching sessions. sessions delivered by James Lockley
Contact us to create your own personalised wellness package
Nutritionist
A nutritionist can be instrumental in addressing burnout by focusing on dietary changes and nutritional interventions that support overall well-being. They can design a balanced diet rich in essential nutrients, vitamins, and minerals, which can boost energy levels, improve mood, and combat the fatigue and lethargy often associated with burnout. Alongside dietary recommendations, a nutritionist can provide guidance on lifestyle modifications that promote better sleep, stress management, and regular physical activity, all essential components of burnout recovery.
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Nutritionist sessions can be added to coaching packages and will be delivered by Patricia Caetano
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Contact us to discuss creating a personalised well-being package