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Don't wait for a breakdown to give yourself permission to change.
Discover holistic strategies to restore balance to your life with support from the Conscious Life Project.
Conscious Life Project
"Burnout isn’t something that goes away on its own. Rather, it can worsen unless you address the underlying issues causing it. "
(Mental Health Uk)
Understand Burnout
Burnout isn't just about feeling tired or stressed, it's your body's way of signaling that something fundamental needs to change. It encompasses a wide array of symptoms, from physical and emotional exhaustion to emotional detachment, feelings of overwhelm, anxiety, and being disconnected from yourself and others.
Your well-being should be at the heart of your next decision.
Welcome to the Conscious Life Project
We want emotional exhaustion to stop being the norm. There should be more to life than running yourself into the ground, however common, normalised, and even celebrated it is. Whatever the reason for feeling burnt out, there's a better way to deal with it.
Founded by certified holistic life coach, Tabari Ayo, the Conscious Life Project offers burnout recovery coaching and optional wellness services to help individuals recover and grow from burnout—mind, body, heart, and spirit.
The Conscious Life Project Coaching Services
Burnout Recovery Coaching and Well-being
Packages for Individuals
Holistic wellness coaching and complementary services to ease mind, body, and spirit out of burnout and into balance
Burnout Recovery Coaching for Non-Profits and Sustainable Business Staff
Burnout recovery packages and Holistic support to staff working in NGOs and sustainable businesses.
Holistic Hub
A balanced life starts with a balanced approach.
The hub is a space dedicated to providing stress reduction tools, services, and advice to achieve mental, emotional, spiritual, and physical well-being.
Meet the Founder
"I know burnout is incredibly tough; for me it was one of my toughest teachers in understanding real self-care. My hope for you is that this project offers you all the support and guidance needed to rise stronger"
Tabari Ayo, BA (Hons), DipHE, is a certified holistic coach and founder of the Conscious Life Project. Tabari combines 20 years of experience in human rights work, somatic movement, and business development, along with his spiritual practices to inform his approach to conscious life coaching and burnout recovery practices.
Helpful Resources About Burnout & Holistic Wellness
